Helth

Cardio vs. Strength: Which Is Best for Your Goals?

Ever found yourself standing in the gym, sneakers laced up, staring at the treadmills on one side and the dumbbells on the other—wondering, “Should I hit the cardio machines or grab some weights?” You’re not alone. Whether your goal is weight loss, building muscle, boosting energy, or just staying healthy, the cardio vs. strength training […]