The Psychology of Group Workouts: How to Create a Friendly Atmosphere

The Psychology of Group Workouts: How to Create a Friendly Atmosphere Group workouts are more than just physical exercise—they’re a social experience that taps into our natural desire for connection, belonging, and mutual support. Whether it’s a high-intensity CrossFit class, a relaxing yoga session, or a fast-paced aerobics workout, the psychology behind group training plays […]