Helth Lifestyle

How to Restore Endurance After a Prolonged Illness

How to Restore Endurance After a Prolonged Illness Recovering from a prolonged illness can be both physically and mentally challenging. One of the most significant hurdles is rebuilding your endurance, which may have diminished during periods of inactivity. A gradual, well-structured approach will help you regain stamina safely and effectively. This guide outlines practical steps […]