Helth Sports

Cardio After Illness: How to Gradually Increase Intensity

Cardio After Illness: How to Gradually Increase Intensity Returning to cardio exercises after an illness requires a thoughtful and gradual approach to avoid setbacks and support full recovery. Whether you’ve been sidelined by a cold, flu, or more serious health issue, easing back into cardio safely will help rebuild stamina, improve heart health, and restore […]