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Nutrition for Muscle Gain: Tips for Beginner Athletes

Nutrition for Muscle Gain: Tips for Beginner Athletes Gaining muscle isn’t just about lifting weights—it’s also about fueling your body with the right nutrients. A well-structured diet supports muscle growth, speeds up recovery, and maximizes workout performance. Here’s what beginner athletes need to know to build muscle effectively through proper nutrition. 1. Set Realistic Muscle-Gain […]