Helth Lifestyle

Massage and Stretching: Helping Muscles Recover After Illness

Massage and Stretching: Helping Muscles Recover After Illness Recovering from an illness can leave your body feeling weak, stiff, and fatigued. Incorporating massage and stretching into your post-illness routine can help restore muscle function, improve flexibility, and ease discomfort. This guide explores how to use massage and stretching techniques effectively to support your body’s recovery […]