Helth

Exercise and Mental Health: Move Your Body, Change Your Mind

Ever find yourself staring at the ceiling, overwhelmed by stress or anxiety, knowing you should “do something” but not sure what? You’re not alone. Mental health struggles—from mild worry to chronic depression—affect millions worldwide. But here’s a truth that’s both simple and empowering: physical exercise can profoundly improve your mental well-being. Let’s break down how, […]