Food Helth

Keto Diet: Benefits, Drawbacks, and Potential Pitfalls

Keto Diet: Benefits, Drawbacks, and Potential Pitfalls The ketogenic (keto) diet has gained popularity for its potential to promote weight loss, improve energy levels, and enhance mental clarity. However, like any dietary approach, it comes with both advantages and disadvantages. This guide explores the pros, cons, and hidden pitfalls of the keto diet to help […]